{"id":2249,"date":"2015-12-15T19:42:18","date_gmt":"2015-12-15T18:42:18","guid":{"rendered":"http:\/\/www.koubukan.ch\/?page_id=2249"},"modified":"2025-04-04T23:11:48","modified_gmt":"2025-04-04T21:11:48","slug":"selbstverteidigung","status":"publish","type":"page","link":"https:\/\/www.koubukan.ch\/?page_id=2249","title":{"rendered":"Selbstverteidigung"},"content":{"rendered":"<p>F\u00fcr Frauen und M\u00e4dchen ab 12 Jahren finden j\u00e4hrlich mehrere Selbstverteidigungskurse statt. Die Kurse\u00a0werden jeweils in der Wochenzeitung ausgeschrieben.<\/p>\n<p>Auf Anfrage kann ab 10 Personen ein separater Kurs durchgef\u00fchrt werden.<\/p>\n<p>Kontaktiere uns <a href=\"https:\/\/www.koubukan.ch\/?page_id=67\">hier<\/a> f\u00fcr weitere Informationen und Ausk\u00fcnfte.<\/p>\n<div id='gallery-1' class='gallery galleryid-2249 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.koubukan.ch\/wp-content\/uploads\/2022\/12\/DSC_0376_gedreht.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"300\" src=\"https:\/\/www.koubukan.ch\/wp-content\/uploads\/2022\/12\/DSC_0376_gedreht-199x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.koubukan.ch\/wp-content\/uploads\/2022\/12\/DSC_0376_gedreht-199x300.jpg 199w, https:\/\/www.koubukan.ch\/wp-content\/uploads\/2022\/12\/DSC_0376_gedreht-678x1024.jpg 678w, https:\/\/www.koubukan.ch\/wp-content\/uploads\/2022\/12\/DSC_0376_gedreht-768x1160.jpg 768w, https:\/\/www.koubukan.ch\/wp-content\/uploads\/2022\/12\/DSC_0376_gedreht.jpg 816w\" sizes=\"100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.koubukan.ch\/wp-content\/uploads\/2022\/12\/DSC_0427_gedreht.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"300\" src=\"https:\/\/www.koubukan.ch\/wp-content\/uploads\/2022\/12\/DSC_0427_gedreht-199x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.koubukan.ch\/wp-content\/uploads\/2022\/12\/DSC_0427_gedreht-199x300.jpg 199w, https:\/\/www.koubukan.ch\/wp-content\/uploads\/2022\/12\/DSC_0427_gedreht-678x1024.jpg 678w, https:\/\/www.koubukan.ch\/wp-content\/uploads\/2022\/12\/DSC_0427_gedreht-768x1160.jpg 768w, https:\/\/www.koubukan.ch\/wp-content\/uploads\/2022\/12\/DSC_0427_gedreht.jpg 816w\" sizes=\"100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>F\u00fcr Frauen und M\u00e4dchen ab 12 Jahren finden j\u00e4hrlich mehrere Selbstverteidigungskurse statt. Die Kurse\u00a0werden jeweils in der Wochenzeitung ausgeschrieben. Auf Anfrage kann ab 10 Personen ein separater Kurs durchgef\u00fchrt werden. Kontaktiere uns hier f\u00fcr weitere Informationen und Ausk\u00fcnfte.<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.koubukan.ch\/index.php?rest_route=\/wp\/v2\/pages\/2249"}],"collection":[{"href":"https:\/\/www.koubukan.ch\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.koubukan.ch\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.koubukan.ch\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.koubukan.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2249"}],"version-history":[{"count":12,"href":"https:\/\/www.koubukan.ch\/index.php?rest_route=\/wp\/v2\/pages\/2249\/revisions"}],"predecessor-version":[{"id":6988,"href":"https:\/\/www.koubukan.ch\/index.php?rest_route=\/wp\/v2\/pages\/2249\/revisions\/6988"}],"wp:attachment":[{"href":"https:\/\/www.koubukan.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}