{"id":7171,"date":"2025-10-27T11:53:08","date_gmt":"2025-10-27T10:53:08","guid":{"rendered":"https:\/\/www.koubukan.ch\/?p=7171"},"modified":"2025-10-27T12:09:03","modified_gmt":"2025-10-27T11:09:03","slug":"trainingswochenende-in-gams","status":"publish","type":"post","link":"https:\/\/www.koubukan.ch\/?p=7171","title":{"rendered":"Trainingswochenende in Gams"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/1c04f041-c638-4d65-82d0-cc12c1360191.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/1c04f041-c638-4d65-82d0-cc12c1360191-1024x768.jpg\" alt=\"\" class=\"wp-image-7173\" srcset=\"https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/1c04f041-c638-4d65-82d0-cc12c1360191-1024x768.jpg 1024w, https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/1c04f041-c638-4d65-82d0-cc12c1360191-300x225.jpg 300w, https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/1c04f041-c638-4d65-82d0-cc12c1360191-768x576.jpg 768w, https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/1c04f041-c638-4d65-82d0-cc12c1360191-1536x1152.jpg 1536w, https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/1c04f041-c638-4d65-82d0-cc12c1360191.jpg 2048w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/a><\/figure>\n\n\n\n<p>Am vergangenen Wochenende reisten sechs Mitglieder der Koubukan Kampfkunstschule zum Trainingswochenende nach Gams.<\/p>\n\n\n\n<p>Unter der Leitung von Beat Sensei (6. Dan) wurde intensiv an Kihon und Kata gearbeitet. Besonders die Beinarbeit stand im Mittelpunkt \u2013 mit dem Ziel, Stabilit\u00e4t, Schnelligkeit und Dynamik zu verbessern.<\/p>\n\n\n\n<p>Die abwechslungsreichen Trainings boten f\u00fcr alle Grade wertvolle Impulse und neue Herausforderungen. Neben der technischen Arbeit blieb auch Zeit f\u00fcr den gemeinsamen Austausch und das Miteinander.<\/p>\n\n\n\n<p>Ein rundum lehrreiches und motivierendes Wochenende \u2013 vielen Dank an Beat Sensei und das Dojo Gams f\u00fcr die herzliche Gastfreundschaft!\ud83d\ude4f\ud83e\udd4b<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/6048b431-bbe7-4335-80e8-963574c8699c.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"7179\" src=\"https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/6048b431-bbe7-4335-80e8-963574c8699c-1024x768.jpg\" alt=\"\" class=\"wp-image-7179\" srcset=\"https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/6048b431-bbe7-4335-80e8-963574c8699c-1024x768.jpg 1024w, https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/6048b431-bbe7-4335-80e8-963574c8699c-300x225.jpg 300w, https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/6048b431-bbe7-4335-80e8-963574c8699c-768x576.jpg 768w, https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/6048b431-bbe7-4335-80e8-963574c8699c-1536x1152.jpg 1536w, https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/6048b431-bbe7-4335-80e8-963574c8699c.jpg 2000w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/c7b14c44-ab5c-409c-8027-54ff13c64b6e.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"7181\" src=\"https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/c7b14c44-ab5c-409c-8027-54ff13c64b6e-768x1024.jpg\" alt=\"\" class=\"wp-image-7181\" srcset=\"https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/c7b14c44-ab5c-409c-8027-54ff13c64b6e-768x1024.jpg 768w, https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/c7b14c44-ab5c-409c-8027-54ff13c64b6e-225x300.jpg 225w, https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/c7b14c44-ab5c-409c-8027-54ff13c64b6e-1152x1536.jpg 1152w, https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/c7b14c44-ab5c-409c-8027-54ff13c64b6e.jpg 1500w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/866ddd82-6b20-40b8-a085-8b088f13897e.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"7178\" src=\"https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/866ddd82-6b20-40b8-a085-8b088f13897e-1024x768.jpg\" alt=\"\" class=\"wp-image-7178\" srcset=\"https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/866ddd82-6b20-40b8-a085-8b088f13897e-1024x768.jpg 1024w, https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/866ddd82-6b20-40b8-a085-8b088f13897e-300x225.jpg 300w, https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/866ddd82-6b20-40b8-a085-8b088f13897e-768x576.jpg 768w, https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/866ddd82-6b20-40b8-a085-8b088f13897e-1536x1152.jpg 1536w, https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/866ddd82-6b20-40b8-a085-8b088f13897e.jpg 2000w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/561e21da-0f4a-41e8-bcaa-9ce4f2844fb2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"7177\" src=\"https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/561e21da-0f4a-41e8-bcaa-9ce4f2844fb2-1024x768.jpg\" alt=\"\" class=\"wp-image-7177\" srcset=\"https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/561e21da-0f4a-41e8-bcaa-9ce4f2844fb2-1024x768.jpg 1024w, https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/561e21da-0f4a-41e8-bcaa-9ce4f2844fb2-300x225.jpg 300w, https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/561e21da-0f4a-41e8-bcaa-9ce4f2844fb2-768x576.jpg 768w, https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/561e21da-0f4a-41e8-bcaa-9ce4f2844fb2-1536x1152.jpg 1536w, https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/561e21da-0f4a-41e8-bcaa-9ce4f2844fb2.jpg 2000w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/1b695289-4867-4573-bbe9-f2d143971a71.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"7172\" src=\"https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/1b695289-4867-4573-bbe9-f2d143971a71-1024x768.jpg\" alt=\"\" class=\"wp-image-7172\" srcset=\"https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/1b695289-4867-4573-bbe9-f2d143971a71-1024x768.jpg 1024w, https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/1b695289-4867-4573-bbe9-f2d143971a71-300x225.jpg 300w, https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/1b695289-4867-4573-bbe9-f2d143971a71-768x576.jpg 768w, https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/1b695289-4867-4573-bbe9-f2d143971a71-1536x1152.jpg 1536w, https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/1b695289-4867-4573-bbe9-f2d143971a71.jpg 2000w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/4dca973a-a359-4df5-b2d6-1a6d57db6196.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"7174\" src=\"https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/4dca973a-a359-4df5-b2d6-1a6d57db6196-1024x768.jpg\" alt=\"\" class=\"wp-image-7174\" srcset=\"https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/4dca973a-a359-4df5-b2d6-1a6d57db6196-1024x768.jpg 1024w, https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/4dca973a-a359-4df5-b2d6-1a6d57db6196-300x225.jpg 300w, https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/4dca973a-a359-4df5-b2d6-1a6d57db6196-768x576.jpg 768w, https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/4dca973a-a359-4df5-b2d6-1a6d57db6196-1536x1152.jpg 1536w, https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/4dca973a-a359-4df5-b2d6-1a6d57db6196.jpg 2000w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/458e99fc-5f81-4f18-b57f-99eb4a61f4c1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"7176\" src=\"https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/458e99fc-5f81-4f18-b57f-99eb4a61f4c1-1024x768.jpg\" alt=\"\" class=\"wp-image-7176\" srcset=\"https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/458e99fc-5f81-4f18-b57f-99eb4a61f4c1-1024x768.jpg 1024w, https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/458e99fc-5f81-4f18-b57f-99eb4a61f4c1-300x225.jpg 300w, https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/458e99fc-5f81-4f18-b57f-99eb4a61f4c1-768x576.jpg 768w, https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/458e99fc-5f81-4f18-b57f-99eb4a61f4c1-1536x1152.jpg 1536w, https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/458e99fc-5f81-4f18-b57f-99eb4a61f4c1.jpg 2000w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/c555c385-ced3-461c-bfc7-7ce4f4f3b17a.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"7182\" src=\"https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/c555c385-ced3-461c-bfc7-7ce4f4f3b17a-1024x768.jpg\" alt=\"\" class=\"wp-image-7182\" srcset=\"https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/c555c385-ced3-461c-bfc7-7ce4f4f3b17a-1024x768.jpg 1024w, https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/c555c385-ced3-461c-bfc7-7ce4f4f3b17a-300x225.jpg 300w, https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/c555c385-ced3-461c-bfc7-7ce4f4f3b17a-768x576.jpg 768w, https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/c555c385-ced3-461c-bfc7-7ce4f4f3b17a-1536x1152.jpg 1536w, https:\/\/www.koubukan.ch\/wp-content\/uploads\/2025\/10\/c555c385-ced3-461c-bfc7-7ce4f4f3b17a.jpg 2000w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/a><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Am vergangenen Wochenende reisten sechs Mitglieder der Koubukan Kampfkunstschule zum Trainingswochenende nach Gams. Unter der Leitung von Beat Sensei (6. Dan) wurde intensiv an Kihon und Kata gearbeitet. Besonders die Beinarbeit stand im Mittelpunkt \u2013 mit dem Ziel, Stabilit\u00e4t, Schnelligkeit und Dynamik zu verbessern. Die abwechslungsreichen Trainings boten f\u00fcr alle Grade wertvolle Impulse und neue &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.koubukan.ch\/?p=7171\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eTrainingswochenende in Gams\u201c<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"_links":{"self":[{"href":"https:\/\/www.koubukan.ch\/index.php?rest_route=\/wp\/v2\/posts\/7171"}],"collection":[{"href":"https:\/\/www.koubukan.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.koubukan.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.koubukan.ch\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.koubukan.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7171"}],"version-history":[{"count":2,"href":"https:\/\/www.koubukan.ch\/index.php?rest_route=\/wp\/v2\/posts\/7171\/revisions"}],"predecessor-version":[{"id":7185,"href":"https:\/\/www.koubukan.ch\/index.php?rest_route=\/wp\/v2\/posts\/7171\/revisions\/7185"}],"wp:attachment":[{"href":"https:\/\/www.koubukan.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.koubukan.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.koubukan.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}